More than just a trainer
I’ve always been active, from playing sports at a professional level to hiking and staying on the move. Fitness isn’t just a hobby for me; it’s a lifestyle and a way to help others transform. With a background in Biomedical, Nutritional, and Cardiovascular Sciences, I combine real-life experience with a deep understanding of how the body works, how the heart adapts, muscles recover, and nutrition fuels progress.
That’s what inspired PG Fitness Coaching; where science meets heart. My approach goes beyond workouts and meal plans to create programs that are personal, purposeful, and sustainable.
I’m here to help you move better, live longer, and feel much stronger. This is where your journey is built on knowledge, passion, and purpose.
A different approach
What sets PG Fitness Coaching apart from other fitness options in the UK? It’s our science-backed approach, combining training, nutrition, and rehab expertise. As a Level 3 PT with a biomedical background, I design safe, personalised programs for lasting results. At PG FITNESS COACH, you're not just getting a workout; you're gaining a partner dedicated to your long-term well-being. We provide 1:1 sessions, online coaching, studio sessions, and boot camps.
Who We Serve
Are you an adult aged 25 or above in the UK looking to transform your health? PG Fitness Coaching is for you. Whether you want to lose weight, improve your cardiovascular health, or build sustainable strength, I can help. It doesn’t matter if you’re a beginner, returning to exercise after a break or injury, or simply ready to take your fitness and nutrition to the next level with expert, science-backed guidance. I can help you!
Your Goals, My Priority
At PG Fitness Coaching, your aspirations become my mission. Whether it's shedding those extra pounds, enhancing your cardiovascular endurance, or cultivating lasting strength, I'm dedicated to guiding you every step of the way. Through personalised training plans, tailored nutritional guidance, and unwavering support, I empower you to unlock your full potential and embrace a healthier, more fulfilling lifestyle. Let's work together to make your fitness goals a reality.
"PG Fitness Coaching has completely transformed my approach to fitness. With their expert guidance and personalised support, I've achieved results I never thought possible. I feel stronger, healthier, and more confident than ever before. Thank you, PG Fitness Coaching, for helping me become the best version of myself!"
Mel Kay